Englishexpand_more

Light shoulders & legs

by cmt

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Summary

  • event_availableFebruary 26th, 2014
  • schedule1 h
  • equalizer27 sets,  192 reps
  • fitness_center23616.5 lbs

1. Shoulder Shrugs

  • Set 1: 8 x 321 lbs
  • Set 2: 6 x 341 lbs
  • Set 3: 5 x 361 lbs
  • Set 4: 5 x 371 lbs
  • Set 5: 5 x 391 lbs

Total: 10229 lbs

2. DB lateral raises

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 30 lbs

Total: 600 lbs

3. Reverse shoulder shrugs

  • Set 1: 8 x 221 lbs
  • Set 2: 8 x 241 lbs
  • Set 3: 8 x 261 lbs
  • Set 4: 8 x 271 lbs

Total: 7952 lbs

4. Single arm DB raises

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 35 lbs

Total: 1080 lbs

5. Military press

  • Set 1: 8 x 95 lbs
  • Set 2: 6 x 105 lbs
  • Set 3: 6 x 105 lbs
  • Set 4: 6 x 105 lbs

Total: 2650 lbs

6. Cable shoulder pulldowns

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 6 x 45 lbs
  • Set 4: 6 x 45 lbs

Total: 1020 lbs

7. Cable shoulder pulldowns

  • Set 1: 8 x 1 lbs
  • Set 2: 8 x 5 lbs
  • Set 3: 5 x 7.5 lbs

Total: 85.5 lbs