Light shoulders & legs

by cmt

Settings

lbskgs

Summary

October 29th, 2013
12 h
22 sets, 371 reps
53505 lbs

1. Shoulder Shrugs

Set 1: 11 x 245 lbs
Set 2: 10 x 245 lbs
Set 3: 10 x 245 lbs
Set 4: 10 x 245 lbs

Total: 10045 lbs

2. DB lateral raises

Set 1: 20 x 15 lbs
Set 2: 20 x 15.5 lbs
Set 3: 20 x 17.5 lbs
Set 4: 20 x 20 lbs

Total: 1360 lbs

3. Leg press

Set 1: 20 x 410 lbs
Set 2: 20 x 410 lbs
Set 3: 20 x 410 lbs
Set 4: 20 x 410 lbs

Total: 32800 lbs

4. Leg curls

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs

Total: 5400 lbs

5. Deadlifts

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs

Total: 2550 lbs

6. Reverse DB flies

Set 1: 20 x 15 lbs
Set 2: 20 x 17.5 lbs
Set 3: 20 x 17.5 lbs
Set 4: 20 x 17.5 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined