Light upper body Week 12 Deload

by cmt

Settings

lbskgs

Summary

February 19th, 2025
1 h
8 sets, 85 reps
10345 lbs

1. Bench press

Set 1: 3 x 135 lbs
Set 2: 3 x 135 lbs
Set 3: 3 x 135 lbs

Total: 1215 lbs

2. Bent over curly bar rows

Set 1: 8 x 115 lbs
Set 2: 8 x 115 lbs

Total: 1840 lbs

3. Face pulls

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs

Total: 1350 lbs

4. Exercise bike random hill L8

Set 1: 30 x 198 lbs

Total: 5940 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined