Max effort lower body 2

by cmt

Settings

lbskgs

Summary

December 9th, 2024
2 h
25 sets, 318 reps
28385 lbs

1. Squat warmup

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 175 lbs

Total: 2325 lbs

2. Squats

Set 1: 3 x 180 lbs
Set 2: 3 x 190 lbs
Set 3: 3 x 200 lbs
Set 4: 3 x 210 lbs
Set 5: 3 x 190 lbs
Set 6: 7 x 170 lbs

Total: 4100 lbs

3. Sumo Deadlift

Set 1: 6 x 165 lbs
Set 2: 6 x 175 lbs
Set 3: 6 x 185 lbs
Set 4: 8 x 195 lbs

Total: 4710 lbs

4. Step ups

Set 1: 20 x 30 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 50 lbs

Total: 2400 lbs

5. Glute bridges

Set 1: 10 x 245 lbs
Set 2: 10 x 255 lbs
Set 3: 10 x 265 lbs

Total: 7650 lbs

6. cable hamstring curls

Set 1: 10 x 35 lbs
Set 2: 10 x 37.5 lbs
Set 3: 10 x 40 lbs

Total: 1125 lbs

7. Planks

Set 1: 45 x 45 lbs
Set 2: 45 x 45 lbs
Set 3: 45 x 45 lbs

Total: 6075 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined