Max effort lower body - 3

by cmt

Settings

lbskgs

Summary

December 16th, 2024
2 h
17 sets, 269 reps
16845 lbs

1. Box squats

Set 1: 4 x 135 lbs
Set 2: 3 x 155 lbs
Set 3: 3 x 175 lbs
Set 4: 1 x 195 lbs

Total: 1725 lbs

2. Deficit deadlift

Set 1: 5 x 185 lbs
Set 2: 5 x 205 lbs
Set 3: 3 x 225 lbs
Set 4: 3 x 245 lbs

Total: 3360 lbs

3. Romanian split squats

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 10 x 30 lbs

Total: 780 lbs

4. GHR

Set 1: 12 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 90 lbs

Total: 2880 lbs

5. Planks

Set 1: 60 x 45 lbs
Set 2: 60 x 45 lbs
Set 3: 60 x 45 lbs

Total: 8100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined