Max effort lower body - 5

by cmt

Settings

lbskgs

Summary

December 30th, 2024
2 h
19 sets, 329 reps
33475 lbs

1. Box squats

Set 1: 5 x 135 lbs
Set 2: 3 x 155 lbs
Set 3: 3 x 175 lbs
Set 4: 2 x 195 lbs
Set 5: 1 x 205 lbs
Set 6: 1 x 215 lbs

Total: 2475 lbs

2. Deficit deadlift

Set 1: 5 x 185 lbs
Set 2: 3 x 205 lbs
Set 3: 3 x 225 lbs
Set 4: 3 x 245 lbs

Total: 2950 lbs

3. GHR

Set 1: 10 x 90 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 100 lbs

Total: 2850 lbs

4. Hex bar farmer’s walk

Set 1: 30 x 180 lbs
Set 2: 30 x 190 lbs
Set 3: 30 x 200 lbs

Total: 17100 lbs

5. Planks

Set 1: 60 x 45 lbs
Set 2: 60 x 45 lbs
Set 3: 60 x 45 lbs

Total: 8100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined