Max effort lower body - 6

by cmt

Settings

lbskgs

Summary

January 6th, 2025
3 h
20 sets, 225 reps
26980 lbs

1. Box squats

Set 1: 5 x 135 lbs
Set 2: 3 x 155 lbs
Set 3: 3 x 175 lbs
Set 4: 2 x 195 lbs
Set 5: 1 x 205 lbs
Set 6: 1 x 215 lbs

Total: 2475 lbs

2. Deficit deadlift

Set 1: 5 x 185 lbs
Set 2: 3 x 205 lbs
Set 3: 3 x 225 lbs
Set 4: 2 x 245 lbs
Set 5: 2 x 250 lbs

Total: 3205 lbs

3. GHR

Set 1: 10 x 90 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 100 lbs

Total: 2850 lbs

4. Hex bar farmer’s walk

Set 1: 30 x 120 lbs
Set 2: 30 x 130 lbs
Set 3: 30 x 140 lbs

Total: 11700 lbs

5. Ab cable crunches

Set 1: 25 x 85 lbs
Set 2: 25 x 90 lbs
Set 3: 25 x 95 lbs

Total: 6750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined