Max effort lower body deadlifts

by cmt

Settings

lbskgs

Summary

March 10th, 2025
2 h
20 sets, 222 reps
41105 lbs

1. Deficit deadlift

Set 1: 5 x 215 lbs
Set 2: 5 x 235 lbs
Set 3: 3 x 255 lbs
Set 4: 0 x 275 lbs

Total: 3015 lbs

2. Rack pulls

Set 1: 5 x 225 lbs
Set 2: 5 x 245 lbs
Set 3: 3 x 265 lbs
Set 4: 3 x 285 lbs
Set 5: 1 x 305 lbs
Set 6: 1 x 315 lbs

Total: 4620 lbs

3. Good mornings Camber Bar

Set 1: 8 x 115 lbs
Set 2: 8 x 125 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 145 lbs

Total: 4160 lbs

4. Hex bar farmer’s walk

Set 1: 45 x 200 lbs
Set 2: 45 x 210 lbs
Set 3: 45 x 220 lbs

Total: 28350 lbs

5. cable hamstring curls

Set 1: 8 x 35 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 45 lbs

Total: 960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined