Max effort lower body deadlifts

by cmt

Settings

lbskgs

Summary

May 19th, 2025
1 h
13 sets, 45 reps
6805 lbs

1. Deficit deadlift

Set 1: 5 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 2 x 205 lbs
Set 4: 1 x 225 lbs
Set 5: 1 x 245 lbs
Set 6: 1 x 265 lbs
Set 7: 1 x 285 lbs
Set 8: 1 x 275 lbs
Set 9: 3 x 225 lbs
Set 10: 3 x 225 lbs

Total: 4285 lbs

2. Good mornings Camber Bar

Set 1: 8 x 105 lbs
Set 2: 8 x 105 lbs
Set 3: 8 x 105 lbs

Total: 2520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined