Max effort lower body deadlifts

by cmt

Settings

lbskgs

Summary

April 21st, 2025
2 h
21 sets, 237 reps
34205 lbs

1. Deficit deadlift

Set 1: 5 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 2 x 205 lbs
Set 4: 1 x 225 lbs
Set 5: 1 x 245 lbs
Set 6: 1 x 265 lbs
Set 7: 3 x 225 lbs
Set 8: 3 x 225 lbs
Set 9: 3 x 225 lbs

Total: 4400 lbs

2. Good mornings Camber Bar

Set 1: 8 x 105 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 125 lbs

Total: 2760 lbs

3. GHR

Set 1: 10 x 60 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1720 lbs

4. Cable pull-throughs

Set 1: 15 x 60 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 70 lbs

Total: 2925 lbs

5. Hex bar farmer’s walk

Set 1: 40 x 180 lbs
Set 2: 40 x 190 lbs
Set 3: 40 x 190 lbs

Total: 22400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined