Max effort lower body - Deload

by cmt

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Summary

  • event_availableMarch 17th, 2025
  • schedule1 h
  • equalizer12 sets,  104 reps
  • fitness_center8955 lbs

1. Box squats Camber Bar

  • Set 1: 3 x 155 lbs
  • Set 2: 3 x 175 lbs
  • Set 3: 3 x 195 lbs

Total: 1575 lbs

2. Deficit deadlift

  • Set 1: 3 x 185 lbs
  • Set 2: 3 x 205 lbs
  • Set 3: 3 x 225 lbs

Total: 1845 lbs

3. Good mornings Camber Bar

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs

Total: 2160 lbs

4. GHR

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 80 lbs

Total: 1500 lbs

5. Stability ball crunches

  • Set 1: 25 x 35 lbs
  • Set 2: 25 x 40 lbs

Total: 1875 lbs