Max effort lower body - Deload

by cmt

Settings

lbskgs

Summary

April 7th, 2025
1 h
19 sets, 225 reps
26345 lbs

1. Box squats Camber Bar

Set 1: 5 x 135 lbs
Set 2: 3 x 155 lbs
Set 3: 2 x 175 lbs
Set 4: 1 x 185 lbs
Set 5: 1 x 185 lbs

Total: 1860 lbs

2. Deficit deadlift

Set 1: 5 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 2 x 205 lbs
Set 4: 1 x 225 lbs
Set 5: 1 x 225 lbs

Total: 2090 lbs

3. Hex bar farmer’s walk

Set 1: 45 x 135 lbs
Set 2: 45 x 135 lbs
Set 3: 45 x 135 lbs

Total: 18225 lbs

4. Glute bridges

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3420 lbs

5. Pallof press purple

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined