Englishexpand_more

Max effort lower body - full

by cmt

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Summary

  • event_availableJune 30th, 2025
  • schedule2 h
  • equalizer15 sets,  53 reps
  • fitness_center5845 lbs

1. Box squats

  • Set 1: 1 x 135 lbs
  • Set 2: 1 x 185 lbs
  • Set 3: 1 x 225 lbs
  • Set 4: 1 x 245 lbs
  • Set 5: 1 x 255 lbs

Total: 1045 lbs

2. Deadlifts

  • Set 1: 1 x 185 lbs
  • Set 2: 1 x 245 lbs
  • Set 3: 1 x 285 lbs
  • Set 4: 0 x 315 lbs
  • Set 5: 0 x 315 lbs
  • Set 6: 1 x 305 lbs

Total: 1020 lbs

3. Glute bridges

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs

Total: 2700 lbs

4. Cable pull-throughs

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs

Total: 1080 lbs