Max effort lower body Squats -Deload

by cmt

Settings

lbskgs

Summary

May 5th, 2025
1 h
16 sets, 188 reps
6370 lbs

1. Box squat Camber Bar

Set 1: 5 x 125 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 125 lbs

Total: 2500 lbs

2. Goblet squats

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

3. GHR

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

4. Cable pull-throughs

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs

Total: 720 lbs

5. cable hamstring curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs

Total: 600 lbs

6. Planks

Set 1: 30 x 5 lbs
Set 2: 30 x 5 lbs

Total: 300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined