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Max effort lower body Squats -Deload

by cmt

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Summary

  • event_availableMay 5th, 2025
  • schedule1 h
  • equalizer16 sets,  188 reps
  • fitness_center2889.38 lbs

1. Box squat Camber Bar

  • Set 1: 5 x 56.7 lbs
  • Set 2: 5 x 56.7 lbs
  • Set 3: 5 x 56.7 lbs
  • Set 4: 5 x 56.7 lbs

Total: 1133.98 lbs

2. Goblet squats

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

3. GHR

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

4. Cable pull-throughs

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs

Total: 326.59 lbs

5. cable hamstring curls

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs

Total: 272.16 lbs

6. Planks

  • Set 1: 30 x 2.27 lbs
  • Set 2: 30 x 2.27 lbs

Total: 136.08 lbs