Max effort lower body Squats

by cmt

Settings

lbskgs

Summary

March 25th, 2025
1 h
18 sets, 195 reps
26775 lbs

1. Reverse band WSBB purple box squat Camber

Set 1: 5 x 145 lbs
Set 2: 3 x 165 lbs
Set 3: 3 x 185 lbs
Set 4: 2 x 205 lbs
Set 5: 1 x 225 lbs
Set 6: 1 x 245 lbs

Total: 2655 lbs

2. GHR

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

3. Good mornings Camber Bar

Set 1: 8 x 145 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 165 lbs

Total: 3720 lbs

4. Hex bar farmer’s walk

Set 1: 30 x 180 lbs
Set 2: 30 x 190 lbs
Set 3: 30 x 200 lbs

Total: 17100 lbs

5. Pallof press purple

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined