Max effort lower body Squats

by cmt

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Summary

  • event_availableMay 12th, 2025
  • schedule2 h
  • equalizer21 sets,  230 reps
  • fitness_center30410 lbs

1. Box squat Camber Bar

  • Set 1: 5 x 95 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 2 x 165 lbs
  • Set 4: 1 x 185 lbs
  • Set 5: 1 x 205 lbs
  • Set 6: 1 x 225 lbs
  • Set 7: 1 x 235 lbs
  • Set 8: 3 x 185 lbs
  • Set 9: 3 x 185 lbs

Total: 3170 lbs

2. Good mornings Camber Bar

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 105 lbs
  • Set 3: 8 x 115 lbs

Total: 2520 lbs

3. GHR

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

4. Cable pull-throughs

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs

Total: 1620 lbs

5. Hex bar farmer’s walk

  • Set 1: 40 x 185 lbs
  • Set 2: 40 x 185 lbs
  • Set 3: 40 x 185 lbs

Total: 22200 lbs