Max effort lower body Squats

by cmt

Settings

lbskgs

Summary

March 3rd, 2025
2 h
21 sets, 110 reps
15535 lbs

1. Box squats

Set 1: 5 x 135 lbs
Set 2: 3 x 155 lbs
Set 3: 3 x 175 lbs
Set 4: 2 x 195 lbs
Set 5: 0 x 215 lbs

Total: 2055 lbs

2. Good mornings

Set 1: 8 x 135 lbs
Set 2: 8 x 145 lbs
Set 3: 8 x 155 lbs

Total: 3480 lbs

3. Resistance band box squat purple

Set 1: 5 x 135 lbs
Set 2: 3 x 145 lbs
Set 3: 3 x 150 lbs
Set 4: 3 x 155 lbs

Total: 2025 lbs

4. Reverse band purple box squat

Set 1: 5 x 185 lbs
Set 2: 3 x 225 lbs
Set 3: 3 x 245 lbs

Total: 2335 lbs

5. Calf raises

Set 1: 8 x 185 lbs
Set 2: 8 x 195 lbs
Set 3: 8 x 205 lbs

Total: 4680 lbs

6. cable hamstring curls

Set 1: 8 x 35 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 45 lbs

Total: 960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined