Max effort lower body Squats

by cmt

Settings

lbskgs

Summary

July 14th, 2025
2 h
13 sets, 46 reps
3297.62 lbs

1. Squats

Set 1: 5 x 43.09 lbs
Set 2: 3 x 61.23 lbs
Set 3: 2 x 83.91 lbs
Set 4: 1 x 102.06 lbs
Set 5: 1 x 111.13 lbs
Set 6: 1 x 120.2 lbs
Set 7: 1 x 124.74 lbs
Set 8: 3 x 99.79 lbs
Set 9: 3 x 99.79 lbs

Total: 1623.86 lbs

2. Paused squats

Set 1: 3 x 74.84 lbs
Set 2: 3 x 74.84 lbs

Total: 449.06 lbs

3. Glute bridges

Set 1: 10 x 61.23 lbs
Set 2: 10 x 61.23 lbs

Total: 1224.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined