Max effort lower body Squats

by cmt

Settings

lbskgs

Summary

June 9th, 2025
3 h
19 sets, 202 reps
13680 lbs

1. Box squat Camber Bar

Set 1: 5 x 95 lbs
Set 2: 3 x 115 lbs
Set 3: 2 x 135 lbs
Set 4: 1 x 155 lbs
Set 5: 1 x 175 lbs
Set 6: 1 x 195 lbs
Set 7: 1 x 215 lbs
Set 8: 1 x 225 lbs
Set 9: 1 x 235 lbs
Set 10: 3 x 155 lbs
Set 11: 3 x 155 lbs

Total: 3220 lbs

2. Glute bridges

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs

Total: 2700 lbs

3. Cable pull-throughs

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs

Total: 1080 lbs

4. DB Romanian Dead Lift

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs

Total: 1280 lbs

5. Planks

Set 1: 60 x 45 lbs
Set 2: 60 x 45 lbs

Total: 5400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined