Max effort lower body Squats

by cmt

Settings

lbskgs

Summary

April 29th, 2025
1 h
17 sets, 102 reps
9430 lbs

1. Box squat Camber Bar

Set 1: 5 x 135 lbs
Set 2: 3 x 165 lbs
Set 3: 1 x 185 lbs
Set 4: 1 x 205 lbs
Set 5: 1 x 225 lbs
Set 6: 1 x 235 lbs
Set 7: 3 x 185 lbs
Set 8: 3 x 185 lbs

Total: 3130 lbs

2. Good mornings Camber Bar

Set 1: 8 x 105 lbs
Set 2: 8 x 105 lbs
Set 3: 8 x 105 lbs

Total: 2520 lbs

3. GHR

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1440 lbs

4. Cable pull-throughs

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2340 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined