Englishexpand_more

Max effort lower body - Week 11

by cmt

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Summary

  • event_availableFebruary 10th, 2025
  • schedule2 h
  • equalizer14 sets,  29 reps
  • fitness_center5765 lbs

1. Box squats competition depth

  • Set 1: 5 x 135 lbs
  • Set 2: 3 x 155 lbs
  • Set 3: 3 x 175 lbs
  • Set 4: 2 x 195 lbs
  • Set 5: 2 x 215 lbs
  • Set 6: 1 x 220 lbs
  • Set 7: 1 x 225 lbs
  • Set 8: 1 x 230 lbs

Total: 3160 lbs

2. Deadlifts

  • Set 1: 3 x 205 lbs
  • Set 2: 3 x 225 lbs
  • Set 3: 2 x 245 lbs
  • Set 4: 1 x 265 lbs
  • Set 5: 1 x 275 lbs
  • Set 6: 1 x 285 lbs

Total: 2605 lbs