Max effort lower body - Week 8 Deload

by cmt

Settings

lbskgs

Summary

January 20th, 2025
1 h
11 sets, 176 reps
11610 lbs

1. Box squats

Set 1: 3 x 155 lbs
Set 2: 3 x 175 lbs
Set 3: 3 x 195 lbs

Total: 1575 lbs

2. Deficit deadlift

Set 1: 4 x 185 lbs
Set 2: 4 x 205 lbs
Set 3: 4 x 225 lbs

Total: 2460 lbs

3. GHR

Set 1: 10 x 70 lbs
Set 2: 10 x 80 lbs

Total: 1500 lbs

4. Planks

Set 1: 45 x 45 lbs
Set 2: 45 x 45 lbs
Set 3: 45 x 45 lbs

Total: 6075 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined