Max effort lower body - Week 9

by cmt

Settings

lbskgs

Summary

January 28th, 2025
2 h
16 sets, 153 reps
26295 lbs

1. Box squats

Set 1: 5 x 135 lbs
Set 2: 3 x 155 lbs
Set 3: 3 x 175 lbs
Set 4: 2 x 195 lbs
Set 5: 1 x 215 lbs
Set 6: 0 x 225 lbs

Total: 2270 lbs

2. Deficit deadlift

Set 1: 5 x 205 lbs
Set 2: 3 x 225 lbs
Set 3: 3 x 245 lbs
Set 4: 2 x 265 lbs

Total: 2965 lbs

3. GHR

Set 1: 12 x 100 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 120 lbs

Total: 3960 lbs

4. Hex bar farmer’s walk

Set 1: 30 x 180 lbs
Set 2: 30 x 190 lbs
Set 3: 30 x 200 lbs

Total: 17100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined