Max effort lower body

by cmt

Settings

lbskgs

Summary

December 2nd, 2024
2 h
32 sets, 214 reps
28110 lbs

1. Squats

Set 1: 5 x 150 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 170 lbs

Total: 4000 lbs

2. Reverse band squat purple

Set 1: 5 x 170 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 180 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 190 lbs

Total: 4500 lbs

3. GHR

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs

Total: 1800 lbs

4. Glute bridges

Set 1: 10 x 225 lbs
Set 2: 10 x 235 lbs
Set 3: 10 x 245 lbs

Total: 7050 lbs

5. Deadlifts

Set 1: 5 x 175 lbs
Set 2: 5 x 180 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 190 lbs
Set 5: 5 x 195 lbs

Total: 4625 lbs

6. Hex bar deadlifts

Set 1: 5 x 170 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 180 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 190 lbs

Total: 4500 lbs

7. cable hamstring curls

Set 1: 10 x 30 lbs
Set 2: 10 x 32.5 lbs
Set 3: 10 x 35 lbs

Total: 975 lbs

8. Cable hip raises

Set 1: 8 x 25 lbs
Set 2: 8 x 27.5 lbs
Set 3: 8 x 30 lbs

Total: 660 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined