Max effort upper body - 2

by cmt

Settings

lbskgs

Summary

December 10th, 2024
2 h
42 sets, 323 reps
23932.5 lbs

1. Bench press rack @2 holes

Set 1: 3 x 135 lbs
Set 2: 3 x 145 lbs
Set 3: 3 x 155 lbs
Set 4: 3 x 165 lbs
Set 5: 3 x 175 lbs
Set 6: 3 x 185 lbs
Set 7: 2 x 195 lbs
Set 8: 1 x 200 lbs
Set 9: 1 x 205 lbs

Total: 3675 lbs

2. Bent Over BB rows

Set 1: 10 x 135 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 145 lbs
Set 4: 8 x 150 lbs

Total: 5400 lbs

3. Reverse band bench green @ 2 holes

Set 1: 5 x 185 lbs

Total: 925 lbs

4. Reverse band bench purple @ 2 holes

Set 1: 5 x 195 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 215 lbs
Set 4: 3 x 225 lbs

Total: 3750 lbs

5. Concentration curls

Set 1: 10 x 15 lbs
Set 2: 5 x 20 lbs
Set 3: 5 x 25 lbs
Set 4: 5 x 30 lbs
Set 5: 3 x 35 lbs

Total: 630 lbs

6. JM Press

Set 1: 8 x 95 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 105 lbs

Total: 2400 lbs

7. Hammer curls

Set 1: 8 x 40 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 50 lbs

Total: 1080 lbs

8. Tricep Pushdown V Bar

Set 1: 5 x 75 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 85 lbs
Set 4: 3 x 87.5 lbs

Total: 1462.5 lbs

9. Standing band crunches

Set 1: 25 x 25 lbs
Set 2: 25 x 25 lbs
Set 3: 25 x 25 lbs
Set 4: 25 x 25 lbs

Total: 2500 lbs

10. Face pulls

Set 1: 10 x 25 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 45 lbs
Set 4: 8 x 55 lbs
Set 5: 12 x 65 lbs

Total: 2110 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined