Max effort upper body - 3

by cmt

Settings

lbskgs

Summary

December 17th, 2024
2 h
22 sets, 171 reps
17222.5 lbs

1. Bench press rack @2 holes

Set 1: 3 x 135 lbs
Set 2: 3 x 155 lbs
Set 3: 3 x 175 lbs
Set 4: 3 x 185 lbs
Set 5: 2 x 195 lbs
Set 6: 1 x 205 lbs

Total: 2545 lbs

2. Bent over curly bar rows

Set 1: 5 x 125 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 145 lbs

Total: 2865 lbs

3. Narrow grip bench

Set 1: 7 x 145 lbs
Set 2: 7 x 155 lbs
Set 3: 6 x 160 lbs

Total: 3060 lbs

4. Floor skull crushers

Set 1: 8 x 85 lbs
Set 2: 7 x 87.5 lbs
Set 3: 8 x 87.5 lbs

Total: 1992.5 lbs

5. Wide grip lat pulldowns

Set 1: 8 x 110 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 125 lbs

Total: 3760 lbs

6. Face pulls

Set 1: 20 x 45 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 55 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined