Max effort upper body - 5

by cmt

Settings

lbskgs

Summary

December 31st, 2024
2 h
29 sets, 201 reps
23740 lbs

1. Bench press rack @2 holes

Set 1: 5 x 135 lbs
Set 2: 3 x 155 lbs
Set 3: 3 x 175 lbs
Set 4: 2 x 185 lbs
Set 5: 2 x 195 lbs
Set 6: 1 x 205 lbs
Set 7: 0 x 210 lbs
Set 8: 5 x 130 lbs
Set 9: 5 x 135 lbs

Total: 3955 lbs

2. Narrow grip bench

Set 1: 6 x 145 lbs
Set 2: 6 x 155 lbs
Set 3: 3 x 165 lbs

Total: 2295 lbs

3. Reverse band bench green @ 2 holes

Set 1: 5 x 225 lbs
Set 2: 5 x 245 lbs
Set 3: 5 x 255 lbs

Total: 3625 lbs

4. Bent over curly bar rows

Set 1: 8 x 135 lbs
Set 2: 8 x 145 lbs
Set 3: 8 x 155 lbs

Total: 3480 lbs

5. Floor skull crushers

Set 1: 10 x 85 lbs
Set 2: 8 x 87.5 lbs
Set 3: 8 x 90 lbs

Total: 2270 lbs

6. Wide grip lat pulldowns

Set 1: 8 x 95 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 125 lbs
Set 4: 8 x 130 lbs
Set 5: 8 x 135 lbs

Total: 4840 lbs

7. Face pulls

Set 1: 20 x 55 lbs
Set 2: 20 x 60 lbs
Set 3: 15 x 65 lbs

Total: 3275 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined