Max effort upper body - 6

by cmt

Settings

lbskgs

Summary

January 7th, 2025
3 h
22 sets, 177 reps
9681.93 lbs

1. Bench press rack @2 holes

Set 1: 5 x 61.23 lbs
Set 2: 3 x 70.31 lbs
Set 3: 3 x 79.38 lbs
Set 4: 2 x 83.91 lbs
Set 5: 2 x 88.45 lbs
Set 6: 1 x 92.99 lbs
Set 7: 1 x 95.25 lbs
Set 8: 5 x 58.97 lbs
Set 9: 5 x 61.23 lbs

Total: 1889.21 lbs

2. Narrow grip bench

Set 1: 6 x 65.77 lbs
Set 2: 5 x 70.31 lbs
Set 3: 4 x 74.84 lbs

Total: 1045.53 lbs

3. T-bar Rows

Set 1: 8 x 61.23 lbs
Set 2: 8 x 65.77 lbs
Set 3: 8 x 70.31 lbs

Total: 1578.5 lbs

4. Floor skull crushers

Set 1: 10 x 38.56 lbs
Set 2: 8 x 39.69 lbs
Set 3: 8 x 40.82 lbs

Total: 1029.65 lbs

5. Face pulls

Set 1: 20 x 24.95 lbs
Set 2: 20 x 27.22 lbs
Set 3: 15 x 29.48 lbs

Total: 1485.52 lbs

6. Exercise bike random hill L8

Set 1: 30 x 88.45 lbs

Total: 2653.52 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined