Max effort upper body - 7

by cmt

Settings

lbskgs

Summary

January 15th, 2025
3 h
23 sets, 166 reps
9003.81 lbs

1. Bench press rack @2 holes

Set 1: 5 x 61.23 lbs
Set 2: 3 x 70.31 lbs
Set 3: 3 x 79.38 lbs
Set 4: 2 x 83.91 lbs
Set 5: 2 x 88.45 lbs
Set 6: 1 x 92.99 lbs
Set 7: 1 x 95.25 lbs
Set 8: 3 x 70.31 lbs
Set 9: 1 x 79.38 lbs
Set 10: 0 x 83.91 lbs

Total: 1578.5 lbs

2. Narrow grip bench

Set 1: 6 x 65.77 lbs
Set 2: 3 x 70.31 lbs
Set 3: 1 x 72.57 lbs

Total: 678.12 lbs

3. Bent over curly bar rows

Set 1: 8 x 61.23 lbs
Set 2: 8 x 65.77 lbs
Set 3: 8 x 70.31 lbs

Total: 1578.5 lbs

4. Floor skull crushers

Set 1: 10 x 38.56 lbs
Set 2: 8 x 39.69 lbs
Set 3: 8 x 40.82 lbs

Total: 1029.65 lbs

5. Face pulls

Set 1: 20 x 24.95 lbs
Set 2: 20 x 27.22 lbs
Set 3: 15 x 29.48 lbs

Total: 1485.52 lbs

6. Exercise bike random hill L8

Set 1: 30 x 88.45 lbs

Total: 2653.52 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined