Max effort upper body - 7

by cmt

Settings

lbskgs

Summary

January 15th, 2025
3 h
23 sets, 166 reps
19850 lbs

1. Bench press rack @2 holes

Set 1: 5 x 135 lbs
Set 2: 3 x 155 lbs
Set 3: 3 x 175 lbs
Set 4: 2 x 185 lbs
Set 5: 2 x 195 lbs
Set 6: 1 x 205 lbs
Set 7: 1 x 210 lbs
Set 8: 3 x 155 lbs
Set 9: 1 x 175 lbs
Set 10: 0 x 185 lbs

Total: 3480 lbs

2. Narrow grip bench

Set 1: 6 x 145 lbs
Set 2: 3 x 155 lbs
Set 3: 1 x 160 lbs

Total: 1495 lbs

3. Bent over curly bar rows

Set 1: 8 x 135 lbs
Set 2: 8 x 145 lbs
Set 3: 8 x 155 lbs

Total: 3480 lbs

4. Floor skull crushers

Set 1: 10 x 85 lbs
Set 2: 8 x 87.5 lbs
Set 3: 8 x 90 lbs

Total: 2270 lbs

5. Face pulls

Set 1: 20 x 55 lbs
Set 2: 20 x 60 lbs
Set 3: 15 x 65 lbs

Total: 3275 lbs

6. Exercise bike random hill L8

Set 1: 30 x 195 lbs

Total: 5850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined