Max effort upper body - Week 10

by cmt

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Summary

  • event_availableFebruary 4th, 2025
  • schedule2 h
  • equalizer22 sets,  204 reps
  • fitness_center10123.05 lbs

1. Bench press rack @1 hole

  • Set 1: 5 x 61.23 lbs
  • Set 2: 3 x 65.77 lbs
  • Set 3: 3 x 70.31 lbs
  • Set 4: 2 x 74.84 lbs
  • Set 5: 1 x 79.38 lbs
  • Set 6: 1 x 81.65 lbs
  • Set 7: 1 x 83.91 lbs
  • Set 8: 1 x 85.05 lbs

Total: 1194.08 lbs

2. T-bar Rows

  • Set 1: 8 x 61.23 lbs
  • Set 2: 8 x 65.77 lbs
  • Set 3: 8 x 70.31 lbs
  • Set 4: 8 x 74.84 lbs

Total: 2177.24 lbs

3. Floor skull crushers

  • Set 1: 8 x 38.56 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 12 x 43.09 lbs

Total: 1152.12 lbs

4. Tricep rope pushdowns

  • Set 1: 10 x 34.02 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 12 x 38.56 lbs

Total: 1165.73 lbs

5. Face pulls

  • Set 1: 20 x 24.95 lbs
  • Set 2: 20 x 27.22 lbs
  • Set 3: 25 x 29.48 lbs

Total: 1780.35 lbs

6. Exercise bike random hill L8

  • Set 1: 30 x 88.45 lbs

Total: 2653.52 lbs