Max effort upper body - Week 10

by cmt

Settings

lbskgs

Summary

February 4th, 2025
2 h
22 sets, 204 reps
22317.5 lbs

1. Bench press rack @1 hole

Set 1: 5 x 135 lbs
Set 2: 3 x 145 lbs
Set 3: 3 x 155 lbs
Set 4: 2 x 165 lbs
Set 5: 1 x 175 lbs
Set 6: 1 x 180 lbs
Set 7: 1 x 185 lbs
Set 8: 1 x 187.5 lbs

Total: 2632.5 lbs

2. T-bar Rows

Set 1: 8 x 135 lbs
Set 2: 8 x 145 lbs
Set 3: 8 x 155 lbs
Set 4: 8 x 165 lbs

Total: 4800 lbs

3. Floor skull crushers

Set 1: 8 x 85 lbs
Set 2: 8 x 90 lbs
Set 3: 12 x 95 lbs

Total: 2540 lbs

4. Tricep rope pushdowns

Set 1: 10 x 75 lbs
Set 2: 10 x 80 lbs
Set 3: 12 x 85 lbs

Total: 2570 lbs

5. Face pulls

Set 1: 20 x 55 lbs
Set 2: 20 x 60 lbs
Set 3: 25 x 65 lbs

Total: 3925 lbs

6. Exercise bike random hill L8

Set 1: 30 x 195 lbs

Total: 5850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined