Max effort upper body - Week 11

by cmt

Settings

lbskgs

Summary

February 11th, 2025
2 h
19 sets, 175 reps
18050 lbs

1. Bench press

Set 1: 5 x 135 lbs
Set 2: 3 x 145 lbs
Set 3: 3 x 155 lbs
Set 4: 2 x 165 lbs
Set 5: 1 x 175 lbs
Set 6: 0 x 180 lbs
Set 7: 1 x 190 lbs

Total: 2270 lbs

2. T-bar Rows

Set 1: 8 x 135 lbs
Set 2: 8 x 145 lbs
Set 3: 8 x 155 lbs
Set 4: 8 x 165 lbs

Total: 4800 lbs

3. Tricep rope pushdowns

Set 1: 12 x 65 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 80 lbs

Total: 3480 lbs

4. Face pulls

Set 1: 20 x 55 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 65 lbs

Total: 3600 lbs

5. Exercise bike random hill L8

Set 1: 20 x 195 lbs

Total: 3900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined