Max effort upper body - Week 8 Deload

by cmt

Settings

lbskgs

Summary

January 21st, 2025
1 h
11 sets, 91 reps
7635 lbs

1. Bench press rack @2 holes

Set 1: 3 x 145 lbs
Set 2: 3 x 160 lbs
Set 3: 2 x 175 lbs

Total: 1265 lbs

2. T-bar Rows

Set 1: 6 x 125 lbs
Set 2: 6 x 135 lbs
Set 3: 8 x 145 lbs

Total: 2720 lbs

3. Floor skull crushers

Set 1: 8 x 75 lbs
Set 2: 10 x 80 lbs

Total: 1400 lbs

4. Face pulls

Set 1: 15 x 45 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 55 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined