Max effort upper body - Week 9

by cmt

Settings

lbskgs

Summary

January 29th, 2025
1 h
20 sets, 149 reps
15765 lbs

1. Bench press rack @2 holes

Set 1: 5 x 135 lbs
Set 2: 3 x 145 lbs
Set 3: 3 x 155 lbs
Set 4: 2 x 165 lbs
Set 5: 1 x 175 lbs
Set 6: 1 x 180 lbs
Set 7: 1 x 185 lbs

Total: 2445 lbs

2. T-bar Rows

Set 1: 8 x 135 lbs
Set 2: 8 x 145 lbs
Set 3: 8 x 155 lbs
Set 4: 8 x 165 lbs

Total: 4800 lbs

3. Narrow grip bench

Set 1: 6 x 155 lbs
Set 2: 6 x 165 lbs
Set 3: 5 x 170 lbs

Total: 2770 lbs

4. Floor skull crushers

Set 1: 6 x 85 lbs
Set 2: 10 x 90 lbs
Set 3: 8 x 92.5 lbs

Total: 2150 lbs

5. Face pulls

Set 1: 20 x 55 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 65 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined