Max effort upper body

by cmt

Settings

lbskgs

Summary

April 28th, 2025
1 h
13 sets, 78 reps
7220 lbs

1. Bench press

Set 1: 5 x 95 lbs
Set 2: 3 x 115 lbs
Set 3: 2 x 135 lbs
Set 4: 1 x 155 lbs
Set 5: 1 x 185 lbs
Set 6: 3 x 165 lbs
Set 7: 3 x 165 lbs

Total: 2420 lbs

2. JM Press

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs

Total: 2280 lbs

3. Williams Extensions

Set 1: 12 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 80 lbs

Total: 2520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined