Max effort upper body

by cmt

Settings

lbskgs

Summary

March 19th, 2025
2 h
13 sets, 111 reps
NaN lbs

1. Bench press camber bar

Set 1: 3 x 145 lbs
Set 2: 3 x 160 lbs
Set 3: 1 x 170 lbs

Total: 1085 lbs

2. Reverse WSBB Purple band bench Camber bar

Set 1: 5 x 175 lbs
Set 2: 5 x 195 lbs

Total: 1850 lbs

3. Bent over curly bar rows

Set 1: 8 x 115 lbs
Set 2: 8 x 125 lbs

Total: 1920 lbs

4. Williams Extensions

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x undefined lbs

Total: NaN lbs

5. Face pulls

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs

Total: 1350 lbs

6. Exercise bike random hill L8

Set 1: 20 x 202 lbs

Total: 4040 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined