Max effort upper body

by cmt

Settings

lbskgs

Summary

July 16th, 2025
2 h
25 sets, 167 reps
16775 lbs

1. Bench press

Set 1: 5 x 95 lbs
Set 2: 3 x 115 lbs
Set 3: 2 x 135 lbs
Set 4: 1 x 155 lbs
Set 5: 1 x 175 lbs
Set 6: 1 x 185 lbs
Set 7: 0 x 195 lbs
Set 8: 3 x 145 lbs
Set 9: 3 x 145 lbs

Total: 2475 lbs

2. Close Grip Barbell Bench Press

Set 1: 3 x 145 lbs
Set 2: 3 x 145 lbs

Total: 870 lbs

3. Bent Over BB rows

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 105 lbs

Total: 3800 lbs

4. Floor skull crushers

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs

Total: 2550 lbs

5. Incline DB bench

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1440 lbs

6. Shoulder Shrugs

Set 1: 12 x 205 lbs
Set 2: 12 x 205 lbs

Total: 4920 lbs

7. DB lateral raises

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined