Max effort upper body

by cmt

Settings

lbskgs

Summary

April 2nd, 2025
1 h
23 sets, 193 reps
17670 lbs

1. Reverse Purple band floor press

Set 1: 5 x 135 lbs
Set 2: 3 x 155 lbs
Set 3: 3 x 185 lbs
Set 4: 4 x 195 lbs
Set 5: 2 x 205 lbs
Set 6: 1 x 215 lbs
Set 7: 2 x 225 lbs
Set 8: 1 x 230 lbs
Set 9: 5 x 165 lbs
Set 10: 5 x 165 lbs

Total: 5430 lbs

2. JM Press

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 10 x 70 lbs

Total: 1820 lbs

3. T-bar Rows

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs

Total: 4600 lbs

4. Williams Extensions

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

5. Face pulls

Set 1: 20 x 55 lbs
Set 2: 20 x 55 lbs
Set 3: 20 x 55 lbs

Total: 3300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined