Max effort upper body

by cmt

Settings

lbskgs

Summary

March 26th, 2025
2 h
19 sets, 205 reps
20855 lbs

1. Reverse WSBB Purple band bench Camber bar

Set 1: 5 x 145 lbs
Set 2: 5 x 165 lbs
Set 3: 3 x 185 lbs
Set 4: 3 x 205 lbs
Set 5: 1 x 225 lbs

Total: 2945 lbs

2. Bent over curly bar rows

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs

Total: 4320 lbs

3. Williams Extensions

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

4. Face pulls

Set 1: 20 x 55 lbs
Set 2: 20 x 55 lbs
Set 3: 20 x 55 lbs

Total: 3300 lbs

5. DB flies

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

6. Exercise bike random hill L8

Set 1: 30 x 201 lbs

Total: 6030 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined