Max effort upper body

by cmt

Settings

lbskgs

Summary

June 4th, 2025
2 h
29 sets, 242 reps
17785 lbs

1. Bench press

Set 1: 5 x 95 lbs
Set 2: 3 x 115 lbs
Set 3: 2 x 135 lbs
Set 4: 1 x 155 lbs
Set 5: 1 x 165 lbs
Set 6: 1 x 175 lbs
Set 7: 1 x 185 lbs
Set 8: 1 x 190 lbs
Set 9: 3 x 145 lbs
Set 10: 3 x 145 lbs

Total: 2830 lbs

2. JM Press with curly bar

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs

Total: 1800 lbs

3. T-bar Rows

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3450 lbs

4. Tricep rope pushdowns

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

5. Curly bar Curls

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

6. Face pulls WSBB green band

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

7. DB lateral raises

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

8. Exercise bike random hill L8

Set 1: 20 x 195 lbs

Total: 3900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined