Max effort upper body

by cmt

Settings

lbskgs

Summary

July 2nd, 2025
2 h
23 sets, 131 reps
11790 lbs

1. Bench press

Set 1: 5 x 95 lbs
Set 2: 3 x 115 lbs
Set 3: 2 x 135 lbs
Set 4: 1 x 155 lbs
Set 5: 1 x 175 lbs
Set 6: 1 x 180 lbs
Set 7: 1 x 185 lbs
Set 8: 0 x 190 lbs
Set 9: 3 x 145 lbs
Set 10: 3 x 145 lbs
Set 11: 3 x 145 lbs

Total: 3090 lbs

2. JM Press

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs

Total: 2280 lbs

3. Bent Over BB rows

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs

Total: 3150 lbs

4. Floor skull crushers

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs

Total: 2550 lbs

5. Seated DB curls

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined