Max effort upper body

by cmt

Settings

lbskgs

Summary

April 22nd, 2025
2 h
21 sets, 193 reps
17820 lbs

1. Floor bench

Set 1: 5 x 95 lbs
Set 2: 3 x 115 lbs
Set 3: 2 x 135 lbs
Set 4: 1 x 155 lbs
Set 5: 1 x 170 lbs
Set 6: 3 x 155 lbs
Set 7: 3 x 155 lbs

Total: 2345 lbs

2. JM Press with Camber Bar

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs

Total: 2280 lbs

3. T-bar Rows

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs

Total: 4600 lbs

4. Face pulls green band

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

5. DB lateral raises

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

6. Exercise bike random hill L8

Set 1: 30 x 198 lbs

Total: 5940 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined