Max effort upper body

by cmt

Settings

lbskgs

Summary

June 25th, 2025
2 h
35 sets, 248 reps
21995 lbs

1. Bench press

Set 1: 5 x 95 lbs
Set 2: 3 x 115 lbs
Set 3: 2 x 135 lbs
Set 4: 1 x 155 lbs
Set 5: 1 x 165 lbs
Set 6: 1 x 175 lbs
Set 7: 1 x 180 lbs
Set 8: 0 x 185 lbs
Set 9: 3 x 145 lbs
Set 10: 3 x 145 lbs

Total: 2635 lbs

2. Reverse band bench WSBB green

Set 1: 3 x 205 lbs
Set 2: 3 x 215 lbs
Set 3: 3 x 225 lbs
Set 4: 3 x 235 lbs

Total: 2640 lbs

3. JM Press

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs

Total: 2280 lbs

4. Bent Over BB rows

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2850 lbs

5. Tricep rope pushdowns

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1980 lbs

6. Curly bar Curls

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

7. DB lateral raises

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

8. Arnold Presses

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

9. Shoulder Shrugs

Set 1: 8 x 185 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 225 lbs

Total: 5080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined