Max effort upper body

by cmt

Settings

lbskgs

Summary

July 10th, 2025
22 h
14 sets, 155 reps
12025 lbs

1. Bench press

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs

Total: 1425 lbs

2. JM Press

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs

Total: 800 lbs

3. Bent Over BB rows

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs

Total: 1500 lbs

4. Floor skull crushers

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs

Total: 1100 lbs

5. DB lateral raises

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs

Total: 480 lbs

6. Face pulls

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs

Total: 750 lbs

7. Exercise bike random hill L6

Set 1: 30 x 199 lbs

Total: 5970 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined