Max effort upper body

by cmt

Settings

lbskgs

Summary

May 21st, 2025
1 h
25 sets, NaN reps
NaN lbs

1. Floor bench Curly bar

Set 1: 5 x 65 lbs
Set 2: 3 x 85 lbs
Set 3: 2 x 105 lbs
Set 4: 1 x 115 lbs
Set 5: 1 x 125 lbs
Set 6: 1 x 135 lbs
Set 7: 1 x 140 lbs
Set 8: 1 x 145 lbs
Set 9: 3 x 105 lbs
Set 10: 3 x 105 lbs

Total: 2080 lbs

2. JM Press with curly bar

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1920 lbs

3. T-bar Rows

Set 1: 0 x 115 lbs
Set 2: 0 x 115 lbs
Set 3: 0 x 115 lbs

Total: 0 lbs

4. Tricep rope pushdowns

Set 1: null x 55 lbs
Set 2: null x 55 lbs
Set 3: null x 55 lbs

Total: NaN lbs

5. Face pulls WSBB green band

Set 1: 0 x 35 lbs
Set 2: 0 x 35 lbs
Set 3: 0 x 35 lbs

Total: 0 lbs

6. DB lateral raises

Set 1: 0 x 30 lbs
Set 2: 0 x 30 lbs
Set 3: 0 x 30 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined