Max effort upper body

by cmt

Settings

lbskgs

Summary

December 3rd, 2024
2 h
28 sets, 277 reps
26760 lbs

1. Bench press rack @2 holes

Set 1: 5 x 130 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 150 lbs
Set 5: 6 x 155 lbs

Total: 3755 lbs

2. Reverse band bench purple @ 2 holes

Set 1: 5 x 185 lbs
Set 2: 5 x 190 lbs
Set 3: 5 x 195 lbs
Set 4: 5 x 200 lbs
Set 5: 6 x 205 lbs

Total: 5080 lbs

3. Narrow grip bench

Set 1: 10 x 95 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 115 lbs

Total: 3150 lbs

4. Hammer curls

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 40 lbs

Total: 1050 lbs

5. Shoulder Shrugs hex bar

Set 1: 10 x 225 lbs
Set 2: 10 x 230 lbs
Set 3: 10 x 235 lbs

Total: 6900 lbs

6. Ab GHR Crunches

Set 1: 25 x 30 lbs
Set 2: 25 x 35 lbs
Set 3: 25 x 40 lbs

Total: 2625 lbs

7. DB lateral raises

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 50 lbs

Total: 1200 lbs

8. Wide grip lat pulldowns

Set 1: 10 x 95 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 105 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined