Posterior chain & Cardio

by cmt

Settings

lbskgs

Summary

February 21st, 2024
2 h
19 sets, 192 reps
14540 lbs

1. Good mornings

Set 1: 8 x 115 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 125 lbs

Total: 2880 lbs

2. Step ups

Set 1: 16 x 40 lbs
Set 2: 16 x 50 lbs
Set 3: 16 x 60 lbs

Total: 2400 lbs

3. GHR

Set 1: 8 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 10 x 65 lbs

Total: 1530 lbs

4. Glute kickbacks

Set 1: 8 x 30 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 45 lbs

Total: 920 lbs

5. Leg curls cable

Set 1: 8 x 25 lbs
Set 2: 8 x 26.25 lbs
Set 3: 8 x 27.5 lbs

Total: 630 lbs

6. Cable hip raises

Set 1: 8 x 26.25 lbs
Set 2: 8 x 26.25 lbs
Set 3: 0 x 26.25 lbs

Total: 420 lbs

7. Exercise bike foothills L8

Set 1: 30 x 192 lbs

Total: 5760 lbs

Name

Set	Reps	Weight	Previous
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