Rehab abs back cardio

by cmt

Settings

lbskgs

Summary

June 10th, 2024
2 h
24 sets, 615 reps
32030 lbs

1. T-bar Rows

Set 1: 15 x 25 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 40 lbs

Total: 1500 lbs

2. Ab cable crunches

Set 1: 50 x 25 lbs
Set 2: 50 x 50 lbs
Set 3: 50 x 55 lbs

Total: 6500 lbs

3. Seated Cable Rows

Set 1: 15 x 70 lbs
Set 2: 18 x 75 lbs
Set 3: 18 x 80 lbs

Total: 3840 lbs

4. Ab GHR Crunches

Set 1: 25 x 10 lbs
Set 2: 25 x 10 lbs
Set 3: 25 x 10 lbs

Total: 750 lbs

5. Wide grip lat pulldowns

Set 1: 18 x 55 lbs
Set 2: 18 x 60 lbs
Set 3: 18 x 65 lbs

Total: 3240 lbs

6. Stability ball crunches

Set 1: 50 x 30 lbs
Set 2: 50 x 30 lbs
Set 3: 50 x 30 lbs

Total: 4500 lbs

7. Bent over curly bar rows

Set 1: 15 x 55 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 75 lbs

Total: 2925 lbs

8. Ab Straps

Set 1: 15 x 195 lbs
Set 2: 15 x 195 lbs
Set 3: 15 x 195 lbs

Total: 8775 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined