Englishexpand_more

Rehab Arms & Cardio

by cmt

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Summary

  • event_availableJuly 4th, 2024
  • schedule1 h
  • equalizer27 sets,  390 reps
  • fitness_center11625 lbs

1. Floor skull crushers

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 40 lbs

Total: 1650 lbs

2. Cable curls

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs

Total: 1500 lbs

3. Seated DB tricep raises

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 18 x 30 lbs

Total: 1215 lbs

4. Barbell curls

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs

Total: 1875 lbs

5. Tricep rope pushdowns

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 18 x 50 lbs

Total: 2175 lbs

6. Hammer curls

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 50 lbs

Total: 1800 lbs

7. Wrist roll-ups platform

  • Set 1: 8 x 2.5 lbs
  • Set 2: 8 x 2.5 lbs
  • Set 3: 8 x 2.5 lbs

Total: 60 lbs

8. Wrist curls

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

9. Reverse wrist curls

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs