Rehab Arms & Cardio

by cmt

Settings

lbskgs

Summary

May 30th, 2024
2 h
19 sets, NaN reps
NaN lbs

1. Single arm DB raises

Set 1: 15 x 25 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 35 lbs

Total: 1350 lbs

2. Seated DB curls

Set 1: 15 x 25 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 35 lbs

Total: 1350 lbs

3. Tricep rope pushdowns

Set 1: 15 x 25 lbs
Set 2: 15 x 35 lbs
Set 3: null x 40 lbs

Total: NaN lbs

4. Barbell curls

Set 1: 15 x 20 lbs
Set 2: 15 x 25 lbs
Set 3: null x 30 lbs

Total: NaN lbs

5. DB tricep kickbacks

Set 1: 15 x 35 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 50 lbs

Total: 1950 lbs

6. DB preacher curls

Set 1: 15 x 25 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1425 lbs

7. Exercise bike L7

Set 1: 30 x 195 lbs

Total: 5850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined