Rehab back and abs

by cmt

Settings

lbskgs

Summary

July 1st, 2024
1 h
18 sets, 529 reps
26595 lbs

1. Bent over curly bar rows

Set 1: 15 x 65 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 75 lbs

Total: 3150 lbs

2. Ab cable crunches

Set 1: 50 x 55 lbs
Set 2: 50 x 60 lbs
Set 3: 50 x 65 lbs

Total: 9000 lbs

3. Wide grip seated cable rows

Set 1: 15 x 70 lbs
Set 2: 15 x 80 lbs
Set 3: 18 x 90 lbs

Total: 3870 lbs

4. Ab GHR Crunches

Set 1: 25 x 10 lbs
Set 2: 25 x 10 lbs
Set 3: 25 x 15 lbs

Total: 875 lbs

5. Medium grip seated cable rows

Set 1: 18 x 70 lbs
Set 2: 18 x 80 lbs
Set 3: 25 x 90 lbs

Total: 4950 lbs

6. Stability ball crunches

Set 1: 50 x 30 lbs
Set 2: 50 x 30 lbs
Set 3: 50 x 35 lbs

Total: 4750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined